Health Tip: Facts about Honey

Benefits of Honey for Health Human Body

Honey has been known since 10,000 years ago. This is evidenced by the discovery of an ancient painting in a cave that is in Valencia, Spain.

In the picture seen two men using a ladder was reaching to take the honey bee hive.

Origin of Honey 

Honey has a sweet and shaped like a thick syrup. Honey produced by bees with nectar raw materials. Nectar is a complex compound produced crop gland in the form of sugar solution.

Change process nectar into honey begins when the bees carry nectar to the hive. This nectar is then mixed with saliva and reduced water levels by worker bees to avoid fermentation process.

Worker bees chew the nectar by adding diastase and invertase enzyme, so that the nectar of a pale yellow viscous liquid with a distinctive aroma of honey.

Nutrient Honey 

In every 100 grams of honey there are different variants of the essential nutrients the body needs, such as:

· Energy 294 calories

· Carbohydrate 9.5 g

· 24 g water

· Phosphorus 16 mg

· Calcium 5 mg

· Vitamin C 4 mg

Not only that, honey also has other important minerals such as sodium, magnesium, za iron, and potassium. Although needed in small amounts, the mineral content has a considerable role for the survival of the body's metabolic processes.

Health Benefits of Honey

In addition to having a complete nutrition, honey can also provide a variety of health benefits for those who eat them. The health benefits of eating honey on them:

· Sources of Energy : Ancient Roman and Greek athletes at that time using honey as energy drinks are consumed before and after the match. For hundreds of years honey has been known as the best energy source. Sugar content in honey is the most logical reason, since sugar is the body's main energy source.

· Accelerate Wound Healing : Honey works as a natural antibiotic that was able to defeat the deadly bacteria. Honey is acidic, while bacteria can not breed in acidic conditions. Osmosis process in the honey can combat bacteria and absorb water from the bacterial skin wounds, such as a sponge absorbs water. In fact, RS University of Wisconsin Medical School and Public Health provide honey for wound therapy ulcers suffered by diabetics. The trial of a 79-year-old patient successfully heal wounds on his toes. The patient does not even amputated thanks to the honey treatment.

· Sugar Substitute : Honey can be mixed into drinks or food preferences. If you like to drink tea, try replacing sugar with honey as a sweetener.

· Prevent Cancer : Carcinogenic substances in honey acts as an anti-cancer so as to reduce the risk of cancer, especially for those at high risk of developing cancer, such as smokers, consuming liquor, lazy to exercise, and more.

· Help Calcium Absorption : The research team at the University of California proved that honey consumption can increase antioxidants in the blood. In fact, honey can help the absorption of calcium so that the body can use the calcium more optimal, especially for preventing bone disease.

Health Tip: Facts about Aloe Vera

Aloe Vera Benefits for Health

Like most other succulents, Aloe Vera too contains self-healing properties. Therefore, from ancient times Aloe Vera has been considered the most incredible herb, superior to garlic, in offering innumerable benefits.

 Eliminates Cancer Tumour

Aloe Vera helps terminate cancer cells and tumors as Polysaccharides, a substance, found in Aloe Vera with increased production of nitric oxide, a chemical, with an ability to weaken and reduce cancer tumours. Acemannan, a phytonutrient found in Aloe Vera has anti-cancer properties with an ability to quicken the obliteration of cancer cells and tumors. They also help recoup from lethal cancer treatments.

 Cures Radiation Burns

Aloe Vera acts as a curative to burns obtained from Radiotherapy treatment for cancer.  Internal and external uses of Aloe Vera quicken the healing process and provide immense relief.

Eases Inflammation

Regular consumption of Aloe Vera juice for over fifteen days help alleviate symptoms of inflammation in the body such as rheumatism, arthritis and inflammation of the eyes and ears.  External application of the gel helps ease muscle and joint pain.

Boosts Nourishment

This wonder herb has the capacity to augment the antioxidant effects of certain vitamins such as vitamins E and C.This is due to its ability to enhance the quality of blood and help carrying the essential nutrients and the oxygen efficiently to the body’s tissues and cells.

Promotes Digestive Health

Polysaccharides provide therapeutic benefits. Consumption of Aloe Vera juice provides relief from digestional disorders.  It eliminates gastrointestinal disorders such as heart and acid reflux, stabilises the alkaline acid in the body, prevents symptoms of irritable bowel syndrome, acts as a laxative and avoids constipation.  Hence, Aloe Vera offers excellent cure for ulcers, Celiac and Crohn’s diseases.

Improve Circulatory Health

A sedentary lifestyle combined with a diet rich in junk food containing high amounts of salt, saturated fats and hydrogenated oils lead to clumping of the blood cells leading to life threatening diseases. These clumps obstruct sufficient supply of oxygen and other essential nutrients to the cells, tissues and the braindue to an obstruction caused by clumping of blood cells in the circulatory system. Nevertheless, Aloe Vera helps ease blood stickiness making the blood less sticky thus promoting circulatory health.

Regulates Blood Pressure

With its ability to reverse blood stickiness, and promoting circulatory health by making the blood flow smoothly, preventing the heart from pumping forcibly Aloe Vera helps lower high blood pressure.

Prevents Heart Attack and Stroke

Since Aloe Vera enhances the quality of blood by making it less sticky and prevent clumping of the blood cells, they prevent the risk of developing heart attacks and stroke.

Manage Diabetes

Since Aloe Vera contains anti diabetic properties, they help manage diabetes by stabilizing blood sugar levels. They also augment circulatory health thus preventing numbness in the hands and legs, one of the major symptoms of diabetic peripheral neuropathy.

Prevents Cholesterol and Triglycerides

Aloe Vera helps balance blood chemistry improving the viscosity of the blood. This helps maintain healthy triglyceride and cholesterol levels, improving cardiac performance.

Protects renal health

According to recent studies Aloe Vera, is beneficial for particular kinds of renal diseases as they help flush out excess water from the body. They prevent renal diseases caused by Type 2 diabetes.  This was evident in rats with diabetic induced kidney disease who when ingested with aloe vera showed remarkable improvement in their condition. They protect the body against the risk of kidney stones by defending oxalates from invading the body.

Encourages Gynaecological Health

The miracle herb aids healthy functioning of the uterus and regulates menstruation and cure fibroids and ovarian cysts with herbal treatment. Since they contain antimicrobic properties, they impede fungal bacterial and viral infections like herpes and Candida infections thereby preventing vaginal itching. The plants anti-inflammatory substances protect against gynaecological related inflammations.

Provides First Aid solution

Aloe Vera comes in handy and acts as an excellent first aid solution. They make excellent dressing for wounds by increasing the blood flow, protecting the skin against harmful bacteria and infections thus hastening the healing process.  They also cure third degree burns, reinstate normal skin and prevent blisters. They protect the tissue damage from frostbite and protect the skin from the harsh rays of the skin preventing sunburns.

Treats Skin Ailments

Aloe Vera is very effective in treating and preventing skin disorders, due to its ability to seep through the multiple layers of the skin. Therefore, it is beneficial for disorders such as herpes, eczema, psoriasis, Lichen Planus, dermatitis and skin allergies.

Support Dental Health

Aloe Vera is useful for strengthening the gums and promoting strong healthy teeth. Most toothpaste available in the market contains Aloe Vera as the main ingredient therefore preventing bad breath. As an alternative remedy, massaging the gums and teeth with Aloe Vera may be very useful.

Aloe Vera Benefits For Skin

Enhances skin health

Pampering the skin with Aloe Vera provides wonderful benefits for the skin. Therefore, it is widely used as a main ingredient in many beauty products and cosmetics to enhance the skin tone.

Moisturiser

The amazing moisturising substances in the plant provide ample hydration, getting rid of dead cells, keeping the skin soft, supple and glowing.

Pigmentation

They reduce dark spots pigmentation dark patchy, dry flaky skin and freckles rendering a healthy glow to the face.

 Aloe Vera for Acne

The anti-inflammatory properties of Aloe Vera prevent the outbreak of acne and pimples, healing the lesions and the acne scars effectively.

Wrinkles

Aloe Vera has the capability of stimulating the production of collagens and elastins, resulting in skin rejuvenation and reduction of fine lines and wrinkles.

Complexion

Aloe Vera is a wonderful remedy for removing suntan and for promoting a glowing even complexion devoid of dark patches.

Stay Healthy

Health Tip: Facts about Guavas

Guava Nutrition Facts -
 

It contains many vitamins and minerals such as; iron, folic acid, vitamin A, vitamin B, vitamin C, fiber, potassium, calcium, manganese and copper. Juice it with other fruits and make yourself an anti aging drink, make sure you use the softer ones for this.

Guava  can either be pear shaped or round depending on the variety, the fruit has a sweet and sour taste which will depend on its ripeness, and it has little edible seeds.
They come in colors pink, yellow, white or red, and can be soft when ripe or have a crunchy feel about them.  The health benefits of guava are full of  fiber, making them a great  fat burning food.   They also contain antibacterial properties and can help the body remove toxins.

Guava Fruit Facts

• relieve high blood pressure
• relieve constipation
• strengthen poor blood circulation
• help ease long menstruation
• great for helping to relieve coughs and colds
• help lower high cholesterol
• good for asthma sufferers
• protect the heart from heart disease
• help with weight loss (will easily satisfy hunger)
• help prevent prostate cancer
• help relieve diarrhea
• good for digestion
• ease congestion of lungs
• the juice of the leaves can help relive a toothache
• Guava Skin Care
  Using the pulp in a drink or directly onto your skin, can help maintain elasticity, smoothness and tone your skin.  The pulp contains essential fatty acids which will help keep you looking younger, and give you beautiful skin.
  Juicing the pulp can help prevent bad breath, and when applied to your scalp can give you a natural way to help prevent dandruff.
  Boiling the leaves of this fruit can be used on the skin to help heal acne.
  The white pulp may help with fading stretch marks.
  
  Guava Recipes
  There are many wonderful recipes you can include this fruit.  A popular one is making  jam, you can make a tart, chutney the list goes on.  Making a jam is a great way for the kids to enjoy it on their toast.
  Looking younger is not a chore it is an enjoyment, and with the array of amazing fruits at our disposal fighting aging has never been easier.  Now you have the amazing guava fruit facts, there is no excuse to not looking your best.

Health Tip: Facts about Mangoes

Mangoes Enhances Digestion

Mangoes are exceptionally valuable for those who experience acid reflux issues. They hold uncommon digestive catalysts for example esters, aldehydes and terpenes which respectably assist in softening down nourishment and assist up processing. Additionally, it is a profitable tree grown foods to battle corrosiveness because of a catalyst introduce in the tree grown foods which alleviates the stomach. Heightened measures of filament discovered in mangoes serve to anticipate the uncomfortable and ever-feared obstruction. A decoction of the mango peel is additionally furnished to people having irritation of the stomach bodily fluid layers  

Mangoes gives Great Eyesight

The Spring products of the soil, mangoes hold hostile to oxidant vitamins; vitamin E and An in exceptional sum, which are solid for the eyes. 1 container of cut mangoes gives 25 % of the needed every day worth of vitamin A, which commits to exceptional vision. General utilization of mangoes serves to anticipate night difficulty seeing, dryness of the eye, refractive failures, softening of the cornea, tingling and smoldering in the eye.  

Mangoes Enhances Memory Power

Mangoes are supportive for kids who have absence of focus in studies. They hold Glutamine harsh corrosive in satisfactory amounts that serves to keep the cells animated and help memory. Mangoes serve to advance focus in kids by boosting their memory.  

Mangoes are Helpful for Skin

Consuming mangoes customarily keeps your skin delicate and sparkling and additionally gives a reasonable composition. Additionally, they are adequate to alleviate stopped up pores of the skin that reasons skin inflammation. At the time one applies mango mash on their skin for something like 10 minutes (preceding washing it off), it will straightforwardness the stopped up pores of their skin. Use warm water for cleaning your front side.  

Weight pick up

For individuals who are searching for weight pick up alternatives, mangoes are a great decision due to its heightened wholesome worth. A 100 gms of mango have more or less 75 calories, so it is useful for individuals who craving to put on weight. Likewise, unripe mangoes have starch which changes over into sugar when the foods grown from the ground matures. Along these lines, ready and sweet mangoes are extremely supportive in weight pick up when depleted with milk (towering in protein).  

Evade heat stroke

Crude mangoes are rich wellspring of pectin. The point when unripe mangoes are steamed and squeezed with cumin powder (jeera), sugar and rock salt, it gives a brilliant solution for high temperature weariness and warm stroke in summer.

Prevent Your Hair Loss

Identify which Blood Donor's group you can accept

Very Important to know about "Who can Receive Blood from which Group"?

Here's a table showing all possible combinations, that can receive blood from different groups. You can share this information with all your family members, friends & who so ever is there in your network. This information is so important and handy for every one & surely can help us contribute to our society.

You can save anyone before an unexpected trouble comes on the way & make their lives happy.

RECIPIENT	DONORS
	If Your Type Is	O-	O+	B-	B+	A-	A+	AB-	AB+
	AB+	YES	YES	YES	YES	YES	YES	YES	YES
	AB-	YES		YES		YES	YES
	A+	YES	YES			YES	YES
	A-	YES				YES
	B+	YES	YES	YES	YES
	B-	YES		YES
	O+	YES	YES
	O-	YES