3 Health Tips for the Morning

1. Daily Exercise: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.

2. Don’t skip Breakfast: Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

3. Brush up on Hygiene: Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes.

This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.

Health Benefits of Tulsi (Holy Basil) - PART-2

Dermatological benefits of TULSI (HOLY BASIL):

Tulsi is a good mosquito repellent when applied to the skin externally. It's antibacterial, antifungal and germicidal properties protects the skin from general infections caused by fungus and bacteria, skin irritations, boils, acne, pimples etc… Camphene is a cooling agent and therefore you would feel relaxed in the applied area.

For Eczema: Mix black Tulsi juice with vinegar and with butter is beneficial for conditions.
 
For a fainting person: Rub black Tulsi Juice (few drops) on the hands and feet of a person who has fainted.
 
For ear ache: Tulsi leaves heat in water used as drugs cures ear ache.
 
For heart burn: Chewing basil leaves every morning will prevent heart burn completely.
 
For vomiting relief: Tulsi seed mixed with Curd or Honey stops vomiting in children.
 
For joint pain: Mix 10 grams of Tulsi juice with 10 grams of Ginger juice and drink it.
 
For indigestion: It is said that if you mix black Tulsi leaves with almonds and 4 powdered cardamoms and take it, it is good for indigestion.
 
For kidney stones: Consuming basil leaves is known to get rid of kidney stones.