Research Findings on Healthy Life

Japanese surprising research...

1. Acidity not only caused by diet errors, but more dominated because of stress.
2. Hypertension not only caused by too much consumption of salty foods, but mainly because of errors in managing emotions.
3. Cholesterol is not only caused by fatty foods, but the excessive laziness or sedentary lifestyle is more responsible.
4. Asthma not only because of the disruption of oxygen supply to lungs, but often sad feelings make lungs unstable.
5. Diabetes not only because of too much consumption of glucose, but selfish & stubborn attitude disrupts the function of the pancreas.
6. Kidney stones : .Not only Calcium Oxalate deposits, but pent up emotions and hatred
7. Spondylitis : not only L4L5 or cervical disorder; but over burdened or too much worries about future


If we want to be healthy then first
1) Fix your Mind
2) Do regular Exercises,
2) Move around,
3) Do Meditation
4) Laugh and make others laugh too.
5) Make Friends


These activities will help you to strengthen your soul, mind and body...


Be Healthy And Enjoy Your Life.

Health Benefits of Tulsi (Holy Basil) - PART-2

Dermatological benefits of TULSI (HOLY BASIL):

Tulsi is a good mosquito repellent when applied to the skin externally. It's antibacterial, antifungal and germicidal properties protects the skin from general infections caused by fungus and bacteria, skin irritations, boils, acne, pimples etc… Camphene is a cooling agent and therefore you would feel relaxed in the applied area.

For Eczema: Mix black Tulsi juice with vinegar and with butter is beneficial for conditions.
 
For a fainting person: Rub black Tulsi Juice (few drops) on the hands and feet of a person who has fainted.
 
For ear ache: Tulsi leaves heat in water used as drugs cures ear ache.
 
For heart burn: Chewing basil leaves every morning will prevent heart burn completely.
 
For vomiting relief: Tulsi seed mixed with Curd or Honey stops vomiting in children.
 
For joint pain: Mix 10 grams of Tulsi juice with 10 grams of Ginger juice and drink it.
 
For indigestion: It is said that if you mix black Tulsi leaves with almonds and 4 powdered cardamoms and take it, it is good for indigestion.
 
For kidney stones: Consuming basil leaves is known to get rid of kidney stones.

Health Tips from Nutritionist - Rujuta Diwekar

Rujuta Diwekar is the highest paid dietician in India. She is the one who took care of junior Ambani to lose 108 kgs.
Her advice to diabetics:

1. Eat fruits grown locally ..... Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn't matter that you are eating a mango over an Apple. A Mango comes from Konkan and Apple from Kashmir. So Mango is more local to you.

Eat all the above fruits in DIABETES as the FRUCTOSE will eventually manage your SUGAR

  2. Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut & til. Don't choose chakachak packing oils, like olive,  rice bran etc
Go for kachchi ghani oils than refined oils

  3. Rujuta spends max time in her talks talking about GHEE and its benefits.
Eat GHEE daily. How much GHEE we should eat depends on food. Few foods need more GHEE then eat more and vice versa. Eat ample GHEE. It REDUCES cholesterol.

  4. Include COCONUT. Either scraped coconut over food like poha, khandvi or chutney with idli and dosa
Coconut has ZERO CHOLESTEROL and it makes your WAIST SLIM

  5. Don't eat oats, cereals for breakfast. They are packaged food and we don't need them.  Also they are tasteless and boring and our day shouldn't start with boring stuff.
Breakfast should be poha, upma, idli, dosa, paratha

  6. Farhaan Akhtar's New ad of biscuits - fibre in every bite... Even ghar ka kachara has fibre, likewise oats have fibre. Don't chose them for fibre. Instead of oats, eat poha, upma, idli, dosa

  7. No JUICES till you have teeth in your mouth to chew veggies and fruits

  8. SUGARCANE is the real DETOX . Drink the juice fresh or eat the SUGARCANE

  9. For pcos, thyroid - do strength training and weight training and avoid all packaged food

10. RICE - eat regular WHITE RICE. NO NEED of Brown rice. Brown rice needs 5-6 whistles to cook and when it tires your pressure cooker, then why do you want to tire your tummy.

A white rice is hand pounded simple rice

Rice is not high is GI INDEX.  Rice has mediun GI index and by eating it with daal / dahi / kadhi we bring its GI index further down
If we take ghee over this daal chawal then the GI INDEX is brought further down.
B. Rice has some rich minerals and you can eat it even three times a day

11. How much should we eat - eat more if you are more hungry, let your stomach be your guide and vice versa

12. We can eat rice and chapati together or only rice if you wish. It depends on your hunger. Eat RICE in ALL THREE MEALS without any fear.

13. Food shouldn't make you scared like eating rice and ghee. Food should make you FEEL GOOD

14. NEVER look at CALORIES. Look at NUTRIENTS

15. No bread, biscuits, cakes, pizza, pasta

16. Ask yourself is this the food my Nani & Dadi ate?  If yes then eat without fear.

17. Eat as per your season. Eat pakoda, fafda, jalebi in monsoon. Your hunger is as per season. Few seasons we need fried food so eat them.

18. When not to have chai - tea - don't drink tea as the first thing in morning or when you are hungry. Rest you can have it 2-3 times a day and with sugar

19. NO GREEN tea please. No green, yellow, purple, blue tea.

20. Eat ALL of your TRADITIONAL foods.

21. Strictly NO to packaged foods / drinks.

22. Exercise / Walk
 to digest & stay healthy.

http://m.hindustantimes.com/health-and-fitness/nutritionist-rujuta-diwekar-on-why-you-shouldn-t-skip-rice-ghee-and-sugar/story-AYmmiMAULc1Kd7gnagcZGJ.html

Right Time to DRINK WATER

Benefits of LEMON WATER

Amazing Juice Recipies for Better Health

Best Food to Cure Arthiritis Pain

Natural Pain Killers

Nature's 11 Most Powerful Antibiotics

Daily Health Do's & Don'ts

Some useful insights as received from a Newsletter from "Dr. Guruprasad Reddy B V, OSH STATE MEDICAL UNIVERSITY MOSCOW, RUSSIA🏖🚥🚦

Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.

Both yellow n purple sweet potato have good cancer prevention properties. ✍

01.✍ Often taking late night dinner can increase the chance of stomach cancer

02. ✍Never take more than 4 eggs per week

03. ✍Eating chicken backside can cause stomach cancer

04.✍ Never eat fruits after meal. Fruits should be eaten before meals

05. ✍Don't take tea during menstruation period.

06.✍ Take less soy milk, no adding sugar or egg to soy milk

07.✍ Don't eat tomato with empty stomach

08.✍ Drink a glass of plain water every morning before food to prevent gall bladder stones

09.✍ No food 3 hrs before bed time

10.✍ Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension

11. ✍Do not eat toast bread when it is hot from oven or toaster

12.✍ Do not charge your handphone or any device next to you when you are sleeping

13.✍ Drink 10 glasses of water a day to prevent bladder cancer

14. ✍Drink more water in the day time, less at night

15.✍ Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric

16.✍ Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired

17.✍ After 5pm, eat less

18.✍ Six types of food that makes you happy: banana, grapefruit,  spinach, pumpkin, peach.

19.✍ Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.

20.✍ Cooked tomato has better healing properties than the raw tomato.

Hot lemon water can sustain your health and make you live longer!

Hot lemon water kills cancer cells ✍

Add hot water to 2-3 slices of lemon. Make it a daily drink

The bitterness in hot lemon water is the best substance to kill cancer cells.✍

Cold lemon water only has vitamin C, no cancer prevention.✍

Hot lemon water can control cancer tumor growth. ✍

Clinical tests have proven hot lemon water works. ✍

This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.✍

Next... citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure,✍ effective prevention of deep vein thrombosis, improve blood circulation✍, and reduce blood clots.✍

No matter how busy you are, please find the time to read this, then tell others to spread the love!✍

♦After reading, share with others to spread the love! To take good care of their own health!✍🤝

Today's Health Tip

Health Benefits of Tulsi (Holy Basil) PART-1

Tulsi, known as Holy Basil in English is a common herb found in most of Indian homes as a part of their spiritual and also its medical properties. A herb standing not more than 3 feet, with small green leaves, Tulsi has immense medicinal properties like anti-bacterial, anti-fungal, germicidal etc... from its essential oils. The extracts obtained from the plant are extensively used for curing various diseases like common cold, malaria, heart disease, headaches, inflammation, stomach disorders, kidney stones, heart disorders, and many more. The Indian basil also aids in the purification of atmosphere. Though it is not practical to list all of them, take a look at how you could benefit from it.


Common cold and fever
The benefits of Tulsi has been proven in science that Tulsi based cough syrup has been out in the market.
For the simple reason that its caused by various viruses, the body never gets immunity against them. The only way body can fight common cold is by consuming something with anti-viral properties usually in the form of tablets/syrups. Tulsi can be natural medicine towards common cold because of its anti-viral properties. A common way to exercise Tulsi is by collecting a bunch of its leaves, washing them, placing them on one of your palms and rubbing them vigorously with the thumb of your other hand to get the juice out of the leaves. Let the juice drip down through your fingers and you can collect them in a bowl. A tablespoon of juice will do the job. Tulsi juice is bitter. A good option is to add a bit of honey into it, mix it and have it. Recommended dosage would be twice a day. Fever is caused majorly by viruses, bacteria and protozoa, fever can be simple fever to fatal ones like Malaria and flu. The application of Tulsi in fever has been practiced in India for years, right from the days Ayurveda started to be documented. The best way is to prepare a tulsi decoction along with black pepper and drink it twice a day. The anti-viral, germicidal properties do their job.

For malaria fever: Mix 5-7 leaves with powdered black pepper and eat the mixture.
For fever:It is every effective in bringing down the high temperature.Extract of Tulsi leaves in fresh water should be given every 2 to 3 hours.

Respiratory disorders
Tulsi essential oil contains Camphene, Cineole and Eugenol. These oils help get relief during respiratory disorders like bronchitis, pharyngitis, chest congestion, asthma and common cough. Drinking Tulsi decoction twice in a day will help you get a good relief and resistance towards these disorders. If you steam, you can also put few leaves or flowers into the water in the vaporizer.

For cough: One of the easiest home remedies for a cough is Tulsi. For any kind of cough, drink drink Tulsi tea. Add 5-10 Tulsi leaves to hot water and let it boiled for couple of minutes. Then drink it number of times a day.
For asthma: Mix black Tulsi with and take regularly. This helps in reducing asthmatic complaints.

Anti-cancer and anti-tumor properties
Tulsi is an effective medicine towards recovery of lung cancer and tuberculosis cause by smoking. The anti-cancer and anti-tumor properties aren't strong enough to stop them while smoking; however it may delay the consequence or may reduce the impact.

Oral health
Though bitter chewing Tulsi leaves fight against bad breath and is a good mouth freshener. However it is not recommended to chew it for a very long time as it may cause blisters and burn in your mouth. Over 99% germs are destroyed by chewing Tulsi leaves and this has been proved in studies which validates that the anti-bacterial and germicidal properties do work. Tulsi also has astringent properties that help the gums hold the teeth.

Eye Protection
Water in which Tulsi leaves has been soaked, when used to rinse your eye reduces the eyes' vulnerability to conjunctivitis, vision defects, boils, viral and bacterial infections in the eye. Camphene is a cooling agent. Eugenol has antioxidant properties that protect eyes and other organs from free radicals. These properties reduced the stress in and around the eye. People staring at the computer screen for a long time can feel the difference. It is also believed that tulsi can reduce changes of cataract.

Migraine and other headaches
Headaches resulting from sinus, migraine and common cold can be cured with Tulsi. Tulsi has got analgesic and sedative properties due to camphene. It boots your immune system against sinus, common cold, pharyngitis etc… Tulsi is one of the main ingredients found in ayurvedic supplements like Chyawanprash and other lehyams.

Sparkling enope squids also known as firefly squids [Toyama Bay, Japan] which average about 15cm long and die after only a year of life. Found in the depths of the Western Pacific ocean, they come up to the surface at night to hunt for food. The bioluminescence which lights up the photo is produced by organs called photophores, which are located at the end of each tentacle. The squids use this light to lure the prey and attract a mate. 

HEALTHY JUICES FOR HEALTHY BODY

Some combination of HEALTHY JUICES:

A. Carrot + Ginger + Apple - Boost and cleanse our system.


B. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.


C. Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.


D. Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.


E. Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.


F. Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.


G. Apple + Cucumber + Kiwi - To improve skin complexion.


H. Pear & Banana - regulates sugar content.


I. Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


J. Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.


K. Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


L. Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

Share this with your friends/family. Also share your comments/views to add more in this discussion.

Health - Simple yet Very Important & Useful Tips

- Answer the phone by LEFT ear.
- Do not drink coffee TWICE a day.
- Do not take pills with COOL water.
- Do not have HEAVY Meals after 5 P.M.
- Reduce the amount of OILY food you consume.
- Drink more WATER in the morning, less at night.
- Keep your distance from hand Phone CHARGERS.
- Do not use headphones/earphone for LONG period of time.
- Best sleeping time is from 10 P.M. at night to 6 P.M. in the morning.
- Do not lie down immediately after taking medicine before sleeping.
- When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times approximately.

Forward this to those whom you CARE about!

Exercise Tips to retain a Strong back up

Here are some exercises to strengthen your back, hip and leg muscles, which can be regularly performed under the consultation of your doctor or trained physical consultant.

- Stand with your back against a wall and feet shoulder-width apart. slide down into a crouch with knees bent to about 90 degree. Count to five and slide back up the wall. This may be repeated approximately five times daily.

- Leg raises to strengthen back and hip muscles-lie on your stomach. Tighten the muscles in one leg and raise it from the floor. Hold your leg up for a count of ten and return it to the floor. Perform the same with the other leg. This may also be repeated five times with each leg.

- Leg raises to strengthen stomach and hip muscles-lie on your back with your arms at your sides. Lift one leg and hold for a count of ten and return it to the floor. Perform the same with the other leg. This may be repeated five times with each leg. If that is too difficult,keep one knee bent and the foot flat on the ground while raising the leg. You can also sit upright in a chair with legs straight and extended at an angle to the floor. Lift one leg waist high. Then, slowly return your leg to the floor. Perform the same with the other leg. This may also be repeated five times with each leg.

Correct posture and body activities play a vital role in preventing back pain, strain on muscles. So, regular exercise is the only best way to maintain a good health.