1. Daily Exercise: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.
2. Don’t skip Breakfast:
Studies show that eating a proper breakfast is one of the most positive
things you can do if you are trying to lose weight. Breakfast skippers
tend to gain weight. A balanced breakfast includes fresh fruit or fruit
juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.
3. Brush up on Hygiene: Many people don't know how to brush their teeth properly.
Improper brushing can cause as much damage to the teeth and gums as not
brushing at all. Lots of people don’t brush for long enough, don’t
floss and don’t see a dentist regularly. Hold your toothbrush in the
same way that would hold a pencil, and brush for at least two minutes.
This
includes brushing the teeth, the junction of the teeth and gums, the
tongue and the roof of the mouth. And you don't need a fancy, angled
toothbrush – just a sturdy, soft-bristled one that you replace each
month.
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