Health Tip: Facts about Mangoes

Mangoes Enhances Digestion

Mangoes are exceptionally valuable for those who experience acid reflux issues. They hold uncommon digestive catalysts for example esters, aldehydes and terpenes which respectably assist in softening down nourishment and assist up processing. Additionally, it is a profitable tree grown foods to battle corrosiveness because of a catalyst introduce in the tree grown foods which alleviates the stomach. Heightened measures of filament discovered in mangoes serve to anticipate the uncomfortable and ever-feared obstruction. A decoction of the mango peel is additionally furnished to people having irritation of the stomach bodily fluid layers  

Mangoes gives Great Eyesight

The Spring products of the soil, mangoes hold hostile to oxidant vitamins; vitamin E and An in exceptional sum, which are solid for the eyes. 1 container of cut mangoes gives 25 % of the needed every day worth of vitamin A, which commits to exceptional vision. General utilization of mangoes serves to anticipate night difficulty seeing, dryness of the eye, refractive failures, softening of the cornea, tingling and smoldering in the eye.  

Mangoes Enhances Memory Power

Mangoes are supportive for kids who have absence of focus in studies. They hold Glutamine harsh corrosive in satisfactory amounts that serves to keep the cells animated and help memory. Mangoes serve to advance focus in kids by boosting their memory.  

Mangoes are Helpful for Skin

Consuming mangoes customarily keeps your skin delicate and sparkling and additionally gives a reasonable composition. Additionally, they are adequate to alleviate stopped up pores of the skin that reasons skin inflammation. At the time one applies mango mash on their skin for something like 10 minutes (preceding washing it off), it will straightforwardness the stopped up pores of their skin. Use warm water for cleaning your front side.  

Weight pick up

For individuals who are searching for weight pick up alternatives, mangoes are a great decision due to its heightened wholesome worth. A 100 gms of mango have more or less 75 calories, so it is useful for individuals who craving to put on weight. Likewise, unripe mangoes have starch which changes over into sugar when the foods grown from the ground matures. Along these lines, ready and sweet mangoes are extremely supportive in weight pick up when depleted with milk (towering in protein).  

Evade heat stroke

Crude mangoes are rich wellspring of pectin. The point when unripe mangoes are steamed and squeezed with cumin powder (jeera), sugar and rock salt, it gives a brilliant solution for high temperature weariness and warm stroke in summer.

Prevent Your Hair Loss

Identify which Blood Donor's group you can accept

Very Important to know about "Who can Receive Blood from which Group"?

Here's a table showing all possible combinations, that can receive blood from different groups. You can share this information with all your family members, friends & who so ever is there in your network. This information is so important and handy for every one & surely can help us contribute to our society.

You can save anyone before an unexpected trouble comes on the way & make their lives happy.

RECIPIENT	DONORS
	If Your Type Is	O-	O+	B-	B+	A-	A+	AB-	AB+
	AB+	YES	YES	YES	YES	YES	YES	YES	YES
	AB-	YES		YES		YES	YES
	A+	YES	YES			YES	YES
	A-	YES				YES
	B+	YES	YES	YES	YES
	B-	YES		YES
	O+	YES	YES
	O-	YES

Blood Type & Rh

How many people have it? 

According to a  research finding, here's the approx. percentages of Blood groups we have available.

O +	40%
A +	34%
B +	8%
O -	7%
A -	6%
AB +	3%
B -	1%
AB -	1%

HEALTHY JUICES FOR HEALTHY BODY

Some combination of HEALTHY JUICES:

A. Carrot + Ginger + Apple - Boost and cleanse our system.


B. Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.


C. Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.


D. Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.


E. Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.


F. Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.


G. Apple + Cucumber + Kiwi - To improve skin complexion.


H. Pear & Banana - regulates sugar content.


I. Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .


J. Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.


K. Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.


L. Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation

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Health - Simple yet Very Important & Useful Tips

- Answer the phone by LEFT ear.
- Do not drink coffee TWICE a day.
- Do not take pills with COOL water.
- Do not have HEAVY Meals after 5 P.M.
- Reduce the amount of OILY food you consume.
- Drink more WATER in the morning, less at night.
- Keep your distance from hand Phone CHARGERS.
- Do not use headphones/earphone for LONG period of time.
- Best sleeping time is from 10 P.M. at night to 6 P.M. in the morning.
- Do not lie down immediately after taking medicine before sleeping.
- When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times approximately.

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How Car A.C. can be Dangerous for Health

Hello Friends, please note...

Do not turn on A.C. immediately as soon as you enter the car, it could be dangerous to your health!

What to do:
Please open the windows after you enter your car and do not turn ON the air-conditioning immediately.

What effects it could have:
According to a research done, the car dashboard, sofa, air freshener emits Benzene, a "Cancer causing toxin" (Carcinogen - take note of the heated plastic smell in your car). In addition to causing cancer, it poisons your bones, causes anemia, and reduces white blood cells. Prolonged exposure will cause Leukemia, increasing the risk of cancer may also cause miscarriage.

Acceptable Benzene level indoors is 50 mg per sq. ft. A car parked indoors with the windows closed will contain 400-800 mg of Benzene. If parked outdoors under the sun at a temperature above 60 degrees F, the Benzene level goes up to 2000-4000 mg, 40 times the acceptable level... & the people inside the car will inevitably inhale an excess amount of the toxins.

What is Recommended:
It is recommended that you open the windows and door to give time for the interior to air out before you enter. Benzene is a toxin that affects your kidney and liver, and is very difficult for your body to expel this toxic stuff.

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