Sunday, June 17, 2018
Daily Health Do's & Don'ts
Some useful insights as received from a Newsletter from "Dr. Guruprasad Reddy B V, OSH STATE MEDICAL UNIVERSITY MOSCOW, RUSSIA🏖🚥🚦
Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.
Both yellow n purple sweet potato have good cancer prevention properties. ✍
01.✍ Often taking late night dinner can increase the chance of stomach cancer
02. ✍Never take more than 4 eggs per week
03. ✍Eating chicken backside can cause stomach cancer
04.✍ Never eat fruits after meal. Fruits should be eaten before meals
05. ✍Don't take tea during menstruation period.
06.✍ Take less soy milk, no adding sugar or egg to soy milk
07.✍ Don't eat tomato with empty stomach
08.✍ Drink a glass of plain water every morning before food to prevent gall bladder stones
09.✍ No food 3 hrs before bed time
10.✍ Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension
11. ✍Do not eat toast bread when it is hot from oven or toaster
12.✍ Do not charge your handphone or any device next to you when you are sleeping
13.✍ Drink 10 glasses of water a day to prevent bladder cancer
14. ✍Drink more water in the day time, less at night
15.✍ Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric
16.✍ Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired
17.✍ After 5pm, eat less
18.✍ Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.
19.✍ Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.
20.✍ Cooked tomato has better healing properties than the raw tomato.
Hot lemon water can sustain your health and make you live longer!
Hot lemon water kills cancer cells ✍
Add hot water to 2-3 slices of lemon. Make it a daily drink
The bitterness in hot lemon water is the best substance to kill cancer cells.✍
Cold lemon water only has vitamin C, no cancer prevention.✍
Hot lemon water can control cancer tumor growth. ✍
Clinical tests have proven hot lemon water works. ✍
This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.✍
Next... citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure,✍ effective prevention of deep vein thrombosis, improve blood circulation✍, and reduce blood clots.✍
No matter how busy you are, please find the time to read this, then tell others to spread the love!✍
♦After reading, share with others to spread the love! To take good care of their own health!✍🤝
Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.
Both yellow n purple sweet potato have good cancer prevention properties. ✍
01.✍ Often taking late night dinner can increase the chance of stomach cancer
02. ✍Never take more than 4 eggs per week
03. ✍Eating chicken backside can cause stomach cancer
04.✍ Never eat fruits after meal. Fruits should be eaten before meals
05. ✍Don't take tea during menstruation period.
06.✍ Take less soy milk, no adding sugar or egg to soy milk
07.✍ Don't eat tomato with empty stomach
08.✍ Drink a glass of plain water every morning before food to prevent gall bladder stones
09.✍ No food 3 hrs before bed time
10.✍ Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension
11. ✍Do not eat toast bread when it is hot from oven or toaster
12.✍ Do not charge your handphone or any device next to you when you are sleeping
13.✍ Drink 10 glasses of water a day to prevent bladder cancer
14. ✍Drink more water in the day time, less at night
15.✍ Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric
16.✍ Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired
17.✍ After 5pm, eat less
18.✍ Six types of food that makes you happy: banana, grapefruit, spinach, pumpkin, peach.
19.✍ Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.
20.✍ Cooked tomato has better healing properties than the raw tomato.
Hot lemon water can sustain your health and make you live longer!
Hot lemon water kills cancer cells ✍
Add hot water to 2-3 slices of lemon. Make it a daily drink
The bitterness in hot lemon water is the best substance to kill cancer cells.✍
Cold lemon water only has vitamin C, no cancer prevention.✍
Hot lemon water can control cancer tumor growth. ✍
Clinical tests have proven hot lemon water works. ✍
This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.✍
Next... citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure,✍ effective prevention of deep vein thrombosis, improve blood circulation✍, and reduce blood clots.✍
No matter how busy you are, please find the time to read this, then tell others to spread the love!✍
♦After reading, share with others to spread the love! To take good care of their own health!✍🤝
Friday, August 16, 2013
Thursday, August 15, 2013
Health Benefits of Tulsi (Holy Basil) PART-1
Tulsi, known as Holy Basil in English is a common herb found in most of Indian homes as a part of their spiritual and also its medical properties. A herb standing not more than 3 feet, with small green leaves, Tulsi has immense medicinal properties like anti-bacterial, anti-fungal, germicidal etc... from its essential oils. The extracts obtained from the plant are extensively used for curing various diseases like common cold, malaria, heart disease, headaches, inflammation, stomach disorders, kidney stones, heart disorders, and many more. The Indian basil also aids in the purification of atmosphere. Though it is not practical to list all of them, take a look at how you could benefit from it.
Common cold and fever
The benefits of Tulsi has been proven in science that Tulsi based cough syrup has been out in the market.
For the simple reason that its caused by various viruses, the body never gets immunity against them. The only way body can fight common cold is by consuming something with anti-viral properties usually in the form of tablets/syrups. Tulsi can be natural medicine towards common cold because of its anti-viral properties. A common way to exercise Tulsi is by collecting a bunch of its leaves, washing them, placing them on one of your palms and rubbing them vigorously with the thumb of your other hand to get the juice out of the leaves. Let the juice drip down through your fingers and you can collect them in a bowl. A tablespoon of juice will do the job. Tulsi juice is bitter. A good option is to add a bit of honey into it, mix it and have it. Recommended dosage would be twice a day. Fever is caused majorly by viruses, bacteria and protozoa, fever can be simple fever to fatal ones like Malaria and flu. The application of Tulsi in fever has been practiced in India for years, right from the days Ayurveda started to be documented. The best way is to prepare a tulsi decoction along with black pepper and drink it twice a day. The anti-viral, germicidal properties do their job.
For malaria fever: Mix 5-7 leaves with powdered black pepper and eat the mixture.
For fever:It is every effective in bringing down the high temperature.Extract of Tulsi leaves in fresh water should be given every 2 to 3 hours.
Respiratory disorders
Tulsi essential oil contains Camphene, Cineole and Eugenol. These oils help get relief during respiratory disorders like bronchitis, pharyngitis, chest congestion, asthma and common cough. Drinking Tulsi decoction twice in a day will help you get a good relief and resistance towards these disorders. If you steam, you can also put few leaves or flowers into the water in the vaporizer.
For cough: One of the easiest home remedies for a cough is Tulsi. For any kind of cough, drink drink Tulsi tea. Add 5-10 Tulsi leaves to hot water and let it boiled for couple of minutes. Then drink it number of times a day.
For asthma: Mix black Tulsi with and take regularly. This helps in reducing asthmatic complaints.
Anti-cancer and anti-tumor properties
Tulsi is an effective medicine towards recovery of lung cancer and tuberculosis cause by smoking. The anti-cancer and anti-tumor properties aren't strong enough to stop them while smoking; however it may delay the consequence or may reduce the impact.
Oral health
Though bitter chewing Tulsi leaves fight against bad breath and is a good mouth freshener. However it is not recommended to chew it for a very long time as it may cause blisters and burn in your mouth. Over 99% germs are destroyed by chewing Tulsi leaves and this has been proved in studies which validates that the anti-bacterial and germicidal properties do work. Tulsi also has astringent properties that help the gums hold the teeth.
Eye Protection
Water in which Tulsi leaves has been soaked, when used to rinse your eye reduces the eyes' vulnerability to conjunctivitis, vision defects, boils, viral and bacterial infections in the eye. Camphene is a cooling agent. Eugenol has antioxidant properties that protect eyes and other organs from free radicals. These properties reduced the stress in and around the eye. People staring at the computer screen for a long time can feel the difference. It is also believed that tulsi can reduce changes of cataract.
Migraine and other headaches
Headaches resulting from sinus, migraine and common cold can be cured with Tulsi. Tulsi has got analgesic and sedative properties due to camphene. It boots your immune system against sinus, common cold, pharyngitis etc… Tulsi is one of the main ingredients found in ayurvedic supplements like Chyawanprash and other lehyams.
Sparkling enope squids also known as firefly squids [Toyama Bay, Japan] which average about 15cm long and die after only a year of life. Found in the depths of the Western Pacific ocean, they come up to the surface at night to hunt for food. The bioluminescence which lights up the photo is produced by organs called photophores, which are located at the end of each tentacle. The squids use this light to lure the prey and attract a mate.
Common cold and fever
The benefits of Tulsi has been proven in science that Tulsi based cough syrup has been out in the market.
For the simple reason that its caused by various viruses, the body never gets immunity against them. The only way body can fight common cold is by consuming something with anti-viral properties usually in the form of tablets/syrups. Tulsi can be natural medicine towards common cold because of its anti-viral properties. A common way to exercise Tulsi is by collecting a bunch of its leaves, washing them, placing them on one of your palms and rubbing them vigorously with the thumb of your other hand to get the juice out of the leaves. Let the juice drip down through your fingers and you can collect them in a bowl. A tablespoon of juice will do the job. Tulsi juice is bitter. A good option is to add a bit of honey into it, mix it and have it. Recommended dosage would be twice a day. Fever is caused majorly by viruses, bacteria and protozoa, fever can be simple fever to fatal ones like Malaria and flu. The application of Tulsi in fever has been practiced in India for years, right from the days Ayurveda started to be documented. The best way is to prepare a tulsi decoction along with black pepper and drink it twice a day. The anti-viral, germicidal properties do their job.
For malaria fever: Mix 5-7 leaves with powdered black pepper and eat the mixture.
For fever:It is every effective in bringing down the high temperature.Extract of Tulsi leaves in fresh water should be given every 2 to 3 hours.
Respiratory disorders
Tulsi essential oil contains Camphene, Cineole and Eugenol. These oils help get relief during respiratory disorders like bronchitis, pharyngitis, chest congestion, asthma and common cough. Drinking Tulsi decoction twice in a day will help you get a good relief and resistance towards these disorders. If you steam, you can also put few leaves or flowers into the water in the vaporizer.
For cough: One of the easiest home remedies for a cough is Tulsi. For any kind of cough, drink drink Tulsi tea. Add 5-10 Tulsi leaves to hot water and let it boiled for couple of minutes. Then drink it number of times a day.
For asthma: Mix black Tulsi with and take regularly. This helps in reducing asthmatic complaints.
Anti-cancer and anti-tumor properties
Tulsi is an effective medicine towards recovery of lung cancer and tuberculosis cause by smoking. The anti-cancer and anti-tumor properties aren't strong enough to stop them while smoking; however it may delay the consequence or may reduce the impact.
Oral health
Though bitter chewing Tulsi leaves fight against bad breath and is a good mouth freshener. However it is not recommended to chew it for a very long time as it may cause blisters and burn in your mouth. Over 99% germs are destroyed by chewing Tulsi leaves and this has been proved in studies which validates that the anti-bacterial and germicidal properties do work. Tulsi also has astringent properties that help the gums hold the teeth.
Eye Protection
Water in which Tulsi leaves has been soaked, when used to rinse your eye reduces the eyes' vulnerability to conjunctivitis, vision defects, boils, viral and bacterial infections in the eye. Camphene is a cooling agent. Eugenol has antioxidant properties that protect eyes and other organs from free radicals. These properties reduced the stress in and around the eye. People staring at the computer screen for a long time can feel the difference. It is also believed that tulsi can reduce changes of cataract.
Migraine and other headaches
Headaches resulting from sinus, migraine and common cold can be cured with Tulsi. Tulsi has got analgesic and sedative properties due to camphene. It boots your immune system against sinus, common cold, pharyngitis etc… Tulsi is one of the main ingredients found in ayurvedic supplements like Chyawanprash and other lehyams.
Sparkling enope squids also known as firefly squids [Toyama Bay, Japan] which average about 15cm long and die after only a year of life. Found in the depths of the Western Pacific ocean, they come up to the surface at night to hunt for food. The bioluminescence which lights up the photo is produced by organs called photophores, which are located at the end of each tentacle. The squids use this light to lure the prey and attract a mate.
Health Benefits of GREEN TEA
Green tea has been around for about 5,000 years, dating back to the Chinese, who used it medicinally. More recently, green tea’s health benefits — especially its potential to fight cancer and heart disease — have attracted considerable attention. There is also ongoing research to suggest that green tea may have a role in lowering cholesterol, burning fat, preventing diabetes and stroke, and staving off dementia.
Here’s why you should consider drinking (more) green tea:
- Heart-Healthy. Green tea may protect against coronary artery disease, atherosclerosis, high triglycerides, and hypertension. The tea may also offer benefits reducing stroke risk and brain damage, and may help speed recovery from heart attack. Green tea may also be useful as a treatment for high LDL cholesterol.
- Anti-Cancer. Green tea may protect against some cancers because of its high antioxidant content, and certain compounds in the tea may prevent the formation of new blood vessels that feed tumors, according to the American Cancer Society.
- Prevent Diabetes. Green tea has shown the potential to be used as a natural method of controlling blood sugar levels.
- Healthy Gums. Green tea may help prevent gum disease and cavities because it acts as an antibacterial, and green tea leaves contain fluoride, a substance known to prevent cavities.
- Lose Weight. The combination of caffeine and catechins(antioxidants) in green tea may boost metabolism and burn fat. This benefit is specific to visceral fat, the type that accumulates in the tissues of the abdominal cavity and around the intestines.
- Protect Your Brain. Green tea’s catechins may offer a variety ofneuroprotective benefits, resulting in a reduction in damage to brain cells. This may be of particular benefit to those at risk for or suffering from dementia, Alzheimer’s disease, Parkinson’s disease, or a general decline in mental sharpness.
- Stay Healthy. Although research is ongoing, green tea appears to have both antiviral and antibacterial properties.
Sweeten your tea with a spoonful of honey, and make it even healthier. Honey is a natural energy booster, immune system builder, and cancer fighter.
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