Health & Fitness Freaks

Dear Friends,


From Now Onwards, You are requested to visit the following Link for Posts related Health & Fitness.

https://healthnfitnessfreaks.blogspot.com/ You can also share your comments. Don't forget to Share with your Facebook / Twitter Friends, if you like the Post. There's a "SHARE" Button under every post, you have to click there & then share on your FB/Twitter from the options available there. Let Others also get some benefits...

Benefits of Papaya - For Cancer Cure

पपीते के पत्तो की चाय किसी भी स्टेज के कैंसर को सिर्फ 60 से 90 दिनों में कर देगी जड़ से खत्म,


पपीते के पत्ते 3rd और 4th स्टेज के कैंसर को सिर्फ 35 से 90 दिन में सही कर सकते हैं।
अभी तक हम लोगों ने सिर्फ पपीते के पत्तों को बहुत ही सीमित तरीके से उपयोग किया होगा, बहरहाल प्लेटलेट्स के कम हो जाने पर या त्वचा सम्बन्धी या कोई और छोटा मोटा प्रयोग, मगर आज जो हम आपको बताने जा रहें हैं, ये वाकई आपको चौंका देगा, आप सिर्फ 5 हफ्तों में कैंसर जैसी भयंकर रोग को जड़ से ख़त्म कर सकते हैं।


ये प्रकृति की शक्ति है और बलबीर सिंह शेखावत जी की स्टडी है जो वर्तमान में as a Govt. Pharmacist अपनी सेवाएँ सीकर जिले में दे रहें हैं।


आपके लिए नित नवीन जानकारी कई प्रकार के वैज्ञानिक शोधों से पता लगा है कि पपीता के सभी भागों जैसे फल, तना, बीज, पत्तिया, जड़ सभी के अन्दर कैंसर की कोशिका को नष्ट करने और उसके वृद्धि को रोकने की
क्षमता पाई जाती है।


विशेषकर पपीता की पत्तियों के अन्दर कैंसर की कोशिका को नष्ट करने और उसकी वृद्धि को रोकने का गुण अत्याधिक पाया जाता है। तो आइये जानते हैं उन्ही से।


University of florida ( 2010) और International doctors and researchers from US and japan में हुए शोधो से पता चला है की पपीता के पत्तो में कैंसर कोशिका को नष्ट करने की क्षमता पाई जाती है।


Nam Dang MD, Phd जो कि एक शोधकर्ता है, के अनुसार पपीता की पत्तियां डायरेक्ट कैंसर को खत्म कर सकती है, उनके अनुसार पपीता कि पत्तिया लगभग 10 प्रकार के कैंसर को खत्म कर सकती है जिनमे मुख्य है।


breast cancer, lung cancer, liver cancer, pancreatic cancer, cervix cancer, इसमें जितनी ज्यादा मात्रा पपीता के पत्तियों की बढ़ाई गयी है, उतना ही अच्छा परिणाम मिला है, अगर पपीता की पत्तिया कैंसर को खत्म नहीं कर सकती है लेकिन कैंसर की प्रोग्रेस को जरुर रोक देती है।।


तो आइये जाने पपीता की पत्तिया कैंसर को कैसे खत्म करती है?


1. पपीता कैंसर रोधी अणु Th1 cytokines की उत्पादन को ब़ढाता है जो की इम्यून system को शक्ति प्रदान करता है जिससे कैंसर कोशिका को खत्म किया जाता है।


2. पपीता की पत्तियों में papain नमक एक प्रोटीन को तोड़ने (proteolytic) वाला एंजाइम पाया जाता है जो कैंसर कोशिका पर मौजूद प्रोटीन के आवरण को तोड़ देता है जिससे कैंसर कोशिका शरीर में बचा रहना मुश्किल हो जाता है।
Papain blood में जाकर macrophages को उतेजित करता है जो immune system को उतेजित करके कैंसर कोशिका को नष्ट करना शुरू करती है, chemotheraphy / radiotheraphy और पपीता की पत्तियों के द्वारा ट्रीटमेंट में ये फर्क है कि chemotheraphy में immune system को दबाया जाता है जबकि पपीता immune system को उतेजित करता है, chemotheraphy और radiotheraphy में नार्मल कोशिका भी प्रभावित होती है पपीता सोर्फ़ कैंसर कोशिका को नष्ट करता है।


सबसे बड़ी बात के कैंसर के इलाज में पपीता का कोई side effect भी नहीं है।।


कैंसर में पपीते के सेवन की विधि :
कैंसर में सबसे बढ़िया है पपीते की चाय। दिन में 3 से 4 बार पपीते की चाय बनायें, ये आपके लिए बहुत फायदेमंद होने वाली है। अब आइये जाने लेते हैं पपीते की चाय बनाने की विधि।


1. 5 से 7 पपीता के पत्तो को पहले धूप में अच्छी तरह सुखा ले फिर उसको छोटे छोटे टुकड़ों में तोड़ लो आप 500 ml पानी में कुछ पपीता के सूखे हुए पत्ते डाल कर अच्छी तरह उबालें।
इतना उबाले के ये आधा रह जाए। इसको आप 125 ml करके दिन में दो बार पिए। और अगर ज्यादा बनाया है तो इसको आप दिन में 3 से 4 बार पियें। बाकी बचे हुए लिक्विड को फ्रीज में स्टोर का दे जरुरत पड़ने पर इस्तेमाल कर ले। और ध्यान रहे के इसको दोबारा गर्म मत करें।


2. पपीते के 7 ताज़े पत्ते लें इनको अच्छे से हाथ से मसल लें। अभी इसको 1 Liter पानी में डालकर उबालें, जब यह 250 ml। रह जाए तो इसको छान कर 125 ml. करके दो बार में अर्थात सुबह और शाम को पी लें। यही प्रयोग आप दिन में 3 से 4 बार भी कर सकते हैं।


पपीते के पत्तों का जितना अधिक प्रयोग आप करेंगे उतना ही जल्दी आपको असर मिलेगा। और ये चाय पीने के आधे से एक घंटे तक आपको कुछ भी खाना पीना नहीं है।


कब तक करें ये प्रयोग वैसे तो ये प्रयोग आपको 5 हफ़्तों में अपना रिजल्ट दिखा देगा, फिर भी हम आपको इसे 3 महीने तक इस्तेमाल करने का निर्देश देंगे। और ये जिन लोगों का अनुभूत किया है उन लोगों ने उन लोगों को भी सही किया है, जिनकी कैंसर में तीसरी और चौथी स्टेज थी।


यह संदेश सभी को शेयर करने कि नम्र विनंती है!

Prevent Cancer with Awareness & Care

Dr. Guruprasad says,  No one must die of cancer except out of carelessness;

(1). First step is to stop all sugar intake, without sugar in your body, cancer cell would die a natural death.
(2). Second step is to blend a whole lemon fruit with a cup of hot water and drink it for about 1-3 months first thing before food and cancer would disappear, research by Maryland College of Medicine says, it's 1000 times better than chemotherapy.
(3). Third step is to drink 3 spoonfuls of organic coconut oil, morning and night and cancer would disappear, you can choose any of the two therapies after avoiding sugar. Ignorance  is no excuse; I have been sharing this information for over 5 years. Let everyone around you know.God bless.


"Dr. Guruprasad Reddy B V, OSH STATE MEDICAL UNIVERSITY MOSCOW, RUSSIA Encouraged each person receiving this newsletter to  forward it to another ten people, certainly at least one life will be saved ... I've done my part, I hope you can help do your part. thanks!


Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.
Both yellow n purple sweet potato have good cancer prevention properties.
01.✍ Often taking late night dinner can increase the chance of stomach cancer
02. ✍Never take more than 4 eggs per week
03. ✍Eating chicken backside can cause stomach cancer
04.✍ Never eat fruits after meal. Fruits should be eaten before meals
05. ✍Don't take tea during menstruation period.
06.✍ Take less soy milk, no adding sugar or egg to soy milk
07.✍ Don't eat tomato with empty stomach
08.✍ Drink a glass of plain water every morning before food to prevent gall bladder stones
09.✍ No food 3 hrs before bed time
10.✍ Drink less liquor or avoid, no nutritional properties but can cause diabetes and hypertension
11. ✍Do not eat toast bread when it is hot from oven or toaster
12.✍ Do not charge your handphone or any device next to you when you are sleeping
13.✍ Drink 10 glasses of water a day to prevent bladder cancer
14. ✍Drink more water in the day time, less at night
15.✍ Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric
16.✍ Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired
17.✍ After 5pm, eat less
18.✍ Six types of food that makes you happy: banana, grapefruit,  spinach, pumpkin, peach.
19.✍ Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon rest for half an hour may keep our youthful look.
20.✍ Cooked tomato has better healing properties than the raw tomato.


Hot lemon water can sustain your health and make you live longer!
Hot lemon water kills cancer cells
Add hot water to 2-3 slices of lemon. Make it a daily drink
The bitterness in hot lemon water is the best substance to kill cancer cells.
Cold lemon water only has vitamin C, no cancer prevention.
Hot lemon water can control cancer tumor growth.
Clinical tests have proven hot lemon water works.
This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.


Next... citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation✍, and reduce blood clots.


No matter how busy you are, please find the time to read this, then tell others to spread the love!✍

A.C. at 25+ degrees

Put AC at 25+ degrees and put the Fan on at  slow speed.


Very useful information sent by an executive engineer from EB:


Correct use of AC:
As hot summer has started and we use  Air conditioners regularly, let us follow the correct method.


Most people have a habit of running their ACs at 20-22 degrees and when they feel cold, they cover their bodies with blankets. This leads to double loss. HOW  ???

Do you know that the temperature of our body is 35 degrees Celsius? The body can tolerate temperature ranging from 23 degrees to 39 degrees easily. It is called human body temperature tolerance.


When the Room temperature is lower or higher, the body  reacts, by sneezing, shivering, etc.


When you run the AC at 19-20-21 degrees, room temperature is much lower than the normal body temperature and it starts the process called hypothermia in the body which affects blood circulation, whereby, blood supply in some parts of the body is not adequate. There are many disadvantages in  long term such as arthritis etc.


Most of the time there is no sweating when AC is ON, so the toxins of the body can not come out and in the long term, cause risk of many more diseases, such as skin allergy or itching, high blood pressure etc.


When you run AC at such low temperatures, it's  compressor continuously works on full energy, even if it is 5 stars, excessive power is consumed & it blows money from your pocket.


What is the best way to run AC ?? Set up Temperatures for 25 Degrees.
You don't get any benefit by  first setting Temperature of AC to 20 - 21 and then wrap the sheet/ thin Quilt around you.


It is always better to run AC at 25+ degrees and put the fan on at  slow speed.
This will cost less electricity and your body temperature will also be in the range and there will be no ill effect on your health.


Another advantage of this is that the AC will consume less electricity, the blood pressure on the brain will also decrease and Saving will ultimately help reduce the effects of global warming. How ??


Suppose you save about 5 units per AC per night by running AC on 26 Degree and other 10 lakh houses also do like you then we save 5 million units of electricity per day.


At the regional level this savings can be crores of units per day.


Please consider the above and do not run your AC at all below 25 degrees. Keep your body and environment healthy.

Bitter Gourd

Bitter Gourd

Bitter gourd (Karela) in hot water can help you.
Hot bitter gourd (Karela) can kill cancer cells!


Cut 2-3 thin slices of bitter gourd n put in a glass, pour hot water, water will become alkaline (alkaline).  Drink every day. For anyone, it will be useful.
 
Hot water bitter gourd will emit an anti-cancer substance. This is a new development in the world of natural medicine, useful in treating cancer.
Hot water bitter gourd extract will affect the cyst and tumor. Already proven, it can help various kinds of cancer.


Using bitter gourd in treating cancer, it will only kill the malignant cells of the tumor. It will not affect healthy cells.


In addition, amino acids and polyphenol oxidase in bitter gourd, can balance high blood pressure, blood circulation, reduce blood clotting and can prevent the occurrence of deep vein thrombosis.

WEIGHT LOSS WITH WATER

आयुर्वेद में पानी पीने का सही तरीका वही बताया गया है जैसे आप चाय पीते है जैसे आप कॉफ़ी पीते है और जैसे आप गर्म दूध पीते है. सिप-सिप करके पीना है. एक सिप लिया फिर थोड़ी देर बाद दूसरा सिप लिया फिर थोड़ी देर बाद तीसरा सिप लेना है. अगर आप सिप करके पानी पी रहे है तो मैं आपको जितने चाहे मर्जी के स्टाम्प पेपर पे लिखकर देने को तैयार हु कि जो भी व्यक्ति जिंदगी में सिप करके पानी पिएगा, आयुर्वेद की गारंटी है कि जिंदगी में कभी भी उसको मोटापा नही आ सकता. कभी भी उस व्यक्ति का वजन नही बढ़ेगा. जितना वजन होना चाहिए, अगर पानी सिप करके पी रहे है तो जिंदगी भर उतना ही वजन रहेगा. WEIGHT LOSS WITH WATER.


आप उसका उल्टा प्रश्न पूछ सकते है कि अगर वजन बढ़ गया है तो, तो आप बिलकुल चिंता ना करे. आप सिप करके पानी पी लीजिये 6 से 7 महीने में 10 किलो वजन आपका घट जायगा. ये जो मोटापा है, ये धीरे धीरे आया है, एक दम नहीं आया है. इसलिए धीरे धीरे ही कम होगा. यही प्रकृति का नियम है. अगर आप इसके विपरीत जाकर वजन कम करेंगे तो एक बार तो कम हो जायेगा लेकिन जैसे ही आप उस चीज को छोड़ दोगे पहले से भी ज्यादा मोटापा आ जाएगा.


अब आपके मन में एक सवाल आयेगा कि पानी ऐसे पीने से वजन ज्यादा घट गया तो?. उसकी आप बिलकुल भी चिंता मत करिये, जितना बढ़ा हुआ है उतना ही घटेगा. घटने के बाद स्थिर हो जाएगा. आप हमेसा सिप करके ही पानी पीजिये. WEIGHT LOSS WITH WATER


इसका दूसरा फायदा ये होगा कि अभी आप कल से ही देखेंगे, अगर सिप करके पानी पिने की आदत अपने डाली तो ये जो घुटने का दर्द है ये 7 दिन लगातार पानी ऐसे पीने से 25 % ख़त्म हो जायेगा. ऐसे ही अगर एडी का दर्द है, या जॉइंट का पैन ये तो 7 दिन में 100 % खत्म हो जायगा. WEIGHT LOSS WITH WATER
ये जो जॉइंट में पैन आपको होता है ये 25 से 30% 7 दिन में कम हो जायगा और सवेरे सवेरे उठते ही जिनको सर दर्द होता है, चक्कर आते है, ये 7 दिन में तीनो ही गायब हो जायंगे. पहला सूत्र था खाना खाने के बाद पानी नही पीना

Emotions, Impact & Results

Excessive Use of Touchphones By Kids

Why Kids Cannot Hold Pencils, Pens??

Excessive Use of Touchphones Damaging Their Finger Muscles; Doctors

Ref: Times; Trends 27.02.2018

Research Findings on Healthy Life

Japanese surprising research...

1. Acidity not only caused by diet errors, but more dominated because of stress.
2. Hypertension not only caused by too much consumption of salty foods, but mainly because of errors in managing emotions.
3. Cholesterol is not only caused by fatty foods, but the excessive laziness or sedentary lifestyle is more responsible.
4. Asthma not only because of the disruption of oxygen supply to lungs, but often sad feelings make lungs unstable.
5. Diabetes not only because of too much consumption of glucose, but selfish & stubborn attitude disrupts the function of the pancreas.
6. Kidney stones : .Not only Calcium Oxalate deposits, but pent up emotions and hatred
7. Spondylitis : not only L4L5 or cervical disorder; but over burdened or too much worries about future


If we want to be healthy then first
1) Fix your Mind
2) Do regular Exercises,
2) Move around,
3) Do Meditation
4) Laugh and make others laugh too.
5) Make Friends


These activities will help you to strengthen your soul, mind and body...


Be Healthy And Enjoy Your Life.

What is Detox Water?

DETOX WATER or FRUITS / VEGETABLES - INFUSED (Flavored) WATER is water that has been infused with the flavors of fresh Fruits, Vegetables or Herbs.

It can be made at home in lots of different ways, using any combination of fruits, vegetables and herbs of your choice.It is a flavored water. We do not blend the contents in water. So, it contains very few calories. 

It is recommended to drink at least 8 - 10 glasses of water in a day but some people think adding extra ingredients (such as fruits and vegetables) to water boosts its health benefits. The result is DETOX WATER.

It helps your body get rid of toxins, improve your energy levels and help you lose weight.

Remedies Through Belly Button (Navel)

Our Belly Button (NAVEL) is an amazing gift given to us by our creator. A 62 year old man had poor vision in his left eye. He could hardly see especially at night and was told by eye specialists that his eyes were in a good condition but the only problem was that the veins supplying blood to his eyes were dried up and he would never be able to see again.

Applying OIL to Belly Button CURES "Dryness of Eyes, Poor Eyesight, Pancreas Over or Under working, Cracked Heels and Lips, keeps Face Glowing, Shiny Hair, Knee Pain, Shivering, Lethargy, Joint Pains, Dry Skin".

REMEDIES:

-> For DRYNESS of EYES, POOR EYESIGHT, FUNGUS in NAILS, GLOWING SKIN, SHINY HAIR

At Night, Before Bed Time, Put 3 Drops of "PURE GHEE or COCONUT OIL" in your Belly Button and spread it 1 & Half Inches around your Belly Button. 

-> For KNEE PAIN

At Night, Before Bed Time, Put 3 Drops of "CASTOR OIL" in your Belly Button and spread it 1 & Half Inches around your Belly Button.

-> For SHIVERING & LETHARGY, JOINT PAIN & DRY SKIN

At Night, Before Bed Time, Put 3 Drops of "MUSTARD OIL" in your Belly Button and spread it 1 & Half Inches around your Belly Button.

WHY PUT OIL IN YOUR BELLY BUTTON?

You belly button can detect which veins have dried up and pass this oil to it hence open them up.

When a baby has a stomach ache, we normally mix Asafoetida (Hing) and Water or Oil and apply around the naval. Within minutes the ache is cured. Oil works the same way.

Belly Button (NAVEL) - An Amazing Gift to us

The Belly Button is indeed the most Important and Amazing Part of human body. It is well placed exactly in the middle of the Belly & also well known as Navel or Tummy Button. Besides its very small size, it's one of the most incredible part of our body.

According to Science, the first part created after conception takes place is the belly button. After it’s created, it joins to the mother’s placenta through the umbilical chord. 

Our belly button is surely an amazing thing! According to science, after a person has passed away, the belly button is still warm for 3 hours the reason being that when a woman conceives a child, her belly button supplies nourishment to the child through the child’s belly button. And a fully grown child is formed in 270 days = 9 months.

This is the reason all our veins are connected to our belly button which makes it the focal point of our body. Belly button is life itself!

The “PECHOTI” is situated behind the belly button which has 72,000 plus veins over it. The total amount of blood vessels we have in our body are equal to twice the circumference of the earth.

3 Health Tips for the Morning

1. Daily Exercise: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.

2. Don’t skip Breakfast: Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

3. Brush up on Hygiene: Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes.

This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush – just a sturdy, soft-bristled one that you replace each month.

Health Benefits of Tulsi (Holy Basil) - PART-2

Dermatological benefits of TULSI (HOLY BASIL):

Tulsi is a good mosquito repellent when applied to the skin externally. It's antibacterial, antifungal and germicidal properties protects the skin from general infections caused by fungus and bacteria, skin irritations, boils, acne, pimples etc… Camphene is a cooling agent and therefore you would feel relaxed in the applied area.

For Eczema: Mix black Tulsi juice with vinegar and with butter is beneficial for conditions.
 
For a fainting person: Rub black Tulsi Juice (few drops) on the hands and feet of a person who has fainted.
 
For ear ache: Tulsi leaves heat in water used as drugs cures ear ache.
 
For heart burn: Chewing basil leaves every morning will prevent heart burn completely.
 
For vomiting relief: Tulsi seed mixed with Curd or Honey stops vomiting in children.
 
For joint pain: Mix 10 grams of Tulsi juice with 10 grams of Ginger juice and drink it.
 
For indigestion: It is said that if you mix black Tulsi leaves with almonds and 4 powdered cardamoms and take it, it is good for indigestion.
 
For kidney stones: Consuming basil leaves is known to get rid of kidney stones.

Some Insights On Nipah Virus

Q : What is Nipah Virus ?

A : Nipah virus was initially discovered when it caused an outbreak of brain fever among pig farmers in Malaysia.


Q : Should I be worried ?

A :  A little. As it is transmitted from person to person and there is no effective antiviral therapy for this infection .

Q : Who is at high risk ? How is it transmitted ?

A : 1. People working with pigs and consuming pigs.

2. Farmers who come in contact with bats.

3. Consuming Fruits which are already bitten by bat.

4. Contact with people who already have Nipah virus infection.


Q : What are the early symptoms  ?

A : The initial presentation is non-specific, characterized by the sudden onset of fever, headache, muscle pain , nausea and vomiting. Neck rigidity and photophobia are also  seen.
The disease rapidly progresses, with deterioration in consciousness leading to coma within five to seven days.

Q :How is it diagnosed ?

A : The rdiagnosis is by ELISA which is currently  done at National institute of Virology, Pune.

Q : How is it treated ?

A : Supportive care is the mainstay of treatment and infected patients may require intensive care monitoring.
 THERE IS NO APPROVED  SPECIFIC THERAPY FOR THIS INFECTION . So prevention is the only cure !

Q : How do i prevent it ?

A : 1. Avoid contact with pigs and pig handlers  .

2. Maintain personal hygeine and intensive hand washing practices

3. Avoid consuming raw fruits, Consume only well cooked, clean, home made food till the outbreak settles down.

4. Preferably use N95 mask while travelling or working in public places to avoid person to person transmission.

5. Be aware of the symptoms and report to the doctor immediately for early diagnosis and treatment.

Share this message with all your cared ones ,
 Together, we can fight and win !

दही को केसे खाये

दही में नमक डाल कर न खाऐं

कभी भी आप दही को नमक के साथ मत खाईये। दही को अगर खाना ही है, तो हमेशा दही को मीठी चीज़ों के साथ खाना चाहिए, जैसे कि गुड के साथ, बूरे के साथ आदि।

इस क्रिया को और बेहतर से समझने के लिए आपको बाज़ार जाकर किसी भी साइंटिफिक इंस्ट्रूमेंट की दूकान पर जाना है, और वहां से आपको एक लेंस खरीदना है, अब अगर आप दही में इस लेंस से देखेंगे तो आपको छोटे-छोटे हजारों बैक्टीरिया नज़र आएंगे।

ये बैक्टीरिया जीवित अवस्था में आपको इधर-उधर चलते फिरते नजर आएंगे. ये बैक्टीरिया जीवित अवस्था में ही हमारे शरीर में जाने चाहिए, क्योंकि जब हम दही खाते हैं तो हमारे अंदर एंजाइम प्रोसेस अच्छे से चलता है।

हम दही केवल बैक्टीरिया के लिए खाते हैं।

दही को आयुर्वेद की भाषा में जीवाणुओं का घर माना जाता है, अगर एक कप दही में आप जीवाणुओं की गिनती करेंगे तो करोड़ों जीवाणु नजर आएंगे।

अगर आप मीठा दही खायेंगे तो ये बैक्टीरिया आपके लिए काफ़ी फायदेमंद साबित होंगे।

वहीं अगर आप दही में एक चुटकी नमक भी मिला लें तो एक मिनट में सारे बैक्टीरिया मर जायेंगे और उनकी लाश ही हमारे अंदर जाएगी जो कि किसी काम नहीं आएगी।

अगर आप 100 किलो दही में एक चुटकी नामक डालेंगे तो दही के सारे बैक्टीरियल गुण खत्म हो जायेंगे क्योंकि नमक में जो केमिकल्स है वह जीवाणुओं के दुश्मन है।

आयुर्वेद में कहा गया है कि दही में ऐसी चीज़ मिलाएं, जो कि जीवाणुओं को बढाये ना कि उन्हें मारे या खत्म करे।

दही को गुड़ के साथ खाईये, गुड़ डालते ही जीवाणुओं की संख्या मल्टीप्लाई हो जाती है और वह एक करोड़ से दो करोड़ हो जाते हैं थोड़ी देर गुड मिला कर रख दीजिए।

बूरा डालकर भी दही में जीवाणुओं की ग्रोथ कई गुना ज्यादा हो जाती है।

मिश्री को अगर दही में डाला जाये तो ये सोने पर सुहागे का काम करेगी।

Health Tips from Nutritionist - Rujuta Diwekar

Rujuta Diwekar is the highest paid dietician in India. She is the one who took care of junior Ambani to lose 108 kgs.
Her advice to diabetics:

1. Eat fruits grown locally ..... Banana, Grapes, Chikoo, Mangoes. All fruits have FRUCTOSE so it doesn't matter that you are eating a mango over an Apple. A Mango comes from Konkan and Apple from Kashmir. So Mango is more local to you.

Eat all the above fruits in DIABETES as the FRUCTOSE will eventually manage your SUGAR

  2. Choose Seed oils than Veggie oils. Like choose ground nut, mustard, coconut & til. Don't choose chakachak packing oils, like olive,  rice bran etc
Go for kachchi ghani oils than refined oils

  3. Rujuta spends max time in her talks talking about GHEE and its benefits.
Eat GHEE daily. How much GHEE we should eat depends on food. Few foods need more GHEE then eat more and vice versa. Eat ample GHEE. It REDUCES cholesterol.

  4. Include COCONUT. Either scraped coconut over food like poha, khandvi or chutney with idli and dosa
Coconut has ZERO CHOLESTEROL and it makes your WAIST SLIM

  5. Don't eat oats, cereals for breakfast. They are packaged food and we don't need them.  Also they are tasteless and boring and our day shouldn't start with boring stuff.
Breakfast should be poha, upma, idli, dosa, paratha

  6. Farhaan Akhtar's New ad of biscuits - fibre in every bite... Even ghar ka kachara has fibre, likewise oats have fibre. Don't chose them for fibre. Instead of oats, eat poha, upma, idli, dosa

  7. No JUICES till you have teeth in your mouth to chew veggies and fruits

  8. SUGARCANE is the real DETOX . Drink the juice fresh or eat the SUGARCANE

  9. For pcos, thyroid - do strength training and weight training and avoid all packaged food

10. RICE - eat regular WHITE RICE. NO NEED of Brown rice. Brown rice needs 5-6 whistles to cook and when it tires your pressure cooker, then why do you want to tire your tummy.

A white rice is hand pounded simple rice

Rice is not high is GI INDEX.  Rice has mediun GI index and by eating it with daal / dahi / kadhi we bring its GI index further down
If we take ghee over this daal chawal then the GI INDEX is brought further down.
B. Rice has some rich minerals and you can eat it even three times a day

11. How much should we eat - eat more if you are more hungry, let your stomach be your guide and vice versa

12. We can eat rice and chapati together or only rice if you wish. It depends on your hunger. Eat RICE in ALL THREE MEALS without any fear.

13. Food shouldn't make you scared like eating rice and ghee. Food should make you FEEL GOOD

14. NEVER look at CALORIES. Look at NUTRIENTS

15. No bread, biscuits, cakes, pizza, pasta

16. Ask yourself is this the food my Nani & Dadi ate?  If yes then eat without fear.

17. Eat as per your season. Eat pakoda, fafda, jalebi in monsoon. Your hunger is as per season. Few seasons we need fried food so eat them.

18. When not to have chai - tea - don't drink tea as the first thing in morning or when you are hungry. Rest you can have it 2-3 times a day and with sugar

19. NO GREEN tea please. No green, yellow, purple, blue tea.

20. Eat ALL of your TRADITIONAL foods.

21. Strictly NO to packaged foods / drinks.

22. Exercise / Walk
 to digest & stay healthy.

http://m.hindustantimes.com/health-and-fitness/nutritionist-rujuta-diwekar-on-why-you-shouldn-t-skip-rice-ghee-and-sugar/story-AYmmiMAULc1Kd7gnagcZGJ.html

Right Time to DRINK WATER

Benefits of LEMON WATER

Amazing Juice Recipies for Better Health