Research Findings on Healthy Life

Japanese surprising research...

1. Acidity not only caused by diet errors, but more dominated because of stress.
2. Hypertension not only caused by too much consumption of salty foods, but mainly because of errors in managing emotions.
3. Cholesterol is not only caused by fatty foods, but the excessive laziness or sedentary lifestyle is more responsible.
4. Asthma not only because of the disruption of oxygen supply to lungs, but often sad feelings make lungs unstable.
5. Diabetes not only because of too much consumption of glucose, but selfish & stubborn attitude disrupts the function of the pancreas.
6. Kidney stones : .Not only Calcium Oxalate deposits, but pent up emotions and hatred
7. Spondylitis : not only L4L5 or cervical disorder; but over burdened or too much worries about future


If we want to be healthy then first
1) Fix your Mind
2) Do regular Exercises,
2) Move around,
3) Do Meditation
4) Laugh and make others laugh too.
5) Make Friends


These activities will help you to strengthen your soul, mind and body...


Be Healthy And Enjoy Your Life.

Health Handbook 2010

A. Drink plenty of "Water".

B. Eat BREAKFAST like a King - LUNCH like a Prince and DINNER like a Beggar.

C. Eat more foods that grow on trees and plants and Eat less that is manufactured in plants.

D. Live with the 3 E's:
a. Energy
b. Enthusiasm
c. Empathy

E. Play more "Games".

F. Sit in silence for at least 10 minutes each day and don't miss Meditation schedule

G. Have a Sound Sleep for 6 - 7 hours.

H. Take a 15-30 minutes Walk daily And all Smile while you walk.

Have you started all these!! You Must Have...............

Just share this will every one now & help your family & friends remain Healthy and fit..