आयुर्वेद में पानी पीने का सही तरीका वही बताया गया है जैसे आप चाय पीते है जैसे आप कॉफ़ी पीते है और जैसे आप गर्म दूध पीते है. सिप-सिप करके पीना है. एक सिप लिया फिर थोड़ी देर बाद दूसरा सिप लिया फिर थोड़ी देर बाद तीसरा सिप लेना है. अगर आप सिप करके पानी पी रहे है तो मैं आपको जितने चाहे मर्जी के स्टाम्प पेपर पे लिखकर देने को तैयार हु कि जो भी व्यक्ति जिंदगी में सिप करके पानी पिएगा, आयुर्वेद की गारंटी है कि जिंदगी में कभी भी उसको मोटापा नही आ सकता. कभी भी उस व्यक्ति का वजन नही बढ़ेगा. जितना वजन होना चाहिए, अगर पानी सिप करके पी रहे है तो जिंदगी भर उतना ही वजन रहेगा. WEIGHT LOSS WITH WATER.
आप उसका उल्टा प्रश्न पूछ सकते है कि अगर वजन बढ़ गया है तो, तो आप बिलकुल चिंता ना करे. आप सिप करके पानी पी लीजिये 6 से 7 महीने में 10 किलो वजन आपका घट जायगा. ये जो मोटापा है, ये धीरे धीरे आया है, एक दम नहीं आया है. इसलिए धीरे धीरे ही कम होगा. यही प्रकृति का नियम है. अगर आप इसके विपरीत जाकर वजन कम करेंगे तो एक बार तो कम हो जायेगा लेकिन जैसे ही आप उस चीज को छोड़ दोगे पहले से भी ज्यादा मोटापा आ जाएगा.
अब आपके मन में एक सवाल आयेगा कि पानी ऐसे पीने से वजन ज्यादा घट गया तो?. उसकी आप बिलकुल भी चिंता मत करिये, जितना बढ़ा हुआ है उतना ही घटेगा. घटने के बाद स्थिर हो जाएगा. आप हमेसा सिप करके ही पानी पीजिये. WEIGHT LOSS WITH WATER
इसका दूसरा फायदा ये होगा कि अभी आप कल से ही देखेंगे, अगर सिप करके पानी पिने की आदत अपने डाली तो ये जो घुटने का दर्द है ये 7 दिन लगातार पानी ऐसे पीने से 25 % ख़त्म हो जायेगा. ऐसे ही अगर एडी का दर्द है, या जॉइंट का पैन ये तो 7 दिन में 100 % खत्म हो जायगा. WEIGHT LOSS WITH WATER
ये जो जॉइंट में पैन आपको होता है ये 25 से 30% 7 दिन में कम हो जायगा और सवेरे सवेरे उठते ही जिनको सर दर्द होता है, चक्कर आते है, ये 7 दिन में तीनो ही गायब हो जायंगे. पहला सूत्र था खाना खाने के बाद पानी नही पीना
Health & Fitness Updates, Blood Donors, Exercise Tips, Healthy Food, Nutritive Food, Healthy Juices, Protect from Diseases
Tuesday, July 16, 2019
Excessive Use of Touchphones By Kids
Why Kids Cannot Hold Pencils, Pens??
Excessive Use of Touchphones Damaging Their Finger Muscles; Doctors
Ref: Times; Trends 27.02.2018
Research Findings on Healthy Life
Japanese surprising research...
1. Acidity not only caused by diet errors, but more dominated because of stress.
2. Hypertension not only caused by too much consumption of salty foods, but mainly because of errors in managing emotions.
3. Cholesterol is not only caused by fatty foods, but the excessive laziness or sedentary lifestyle is more responsible.
4. Asthma not only because of the disruption of oxygen supply to lungs, but often sad feelings make lungs unstable.
5. Diabetes not only because of too much consumption of glucose, but selfish & stubborn attitude disrupts the function of the pancreas.
6. Kidney stones : .Not only Calcium Oxalate deposits, but pent up emotions and hatred
7. Spondylitis : not only L4L5 or cervical disorder; but over burdened or too much worries about future
If we want to be healthy then first
1) Fix your Mind
2) Do regular Exercises,
2) Move around,
3) Do Meditation
4) Laugh and make others laugh too.
5) Make Friends
These activities will help you to strengthen your soul, mind and body...
Be Healthy And Enjoy Your Life.
1. Acidity not only caused by diet errors, but more dominated because of stress.
2. Hypertension not only caused by too much consumption of salty foods, but mainly because of errors in managing emotions.
3. Cholesterol is not only caused by fatty foods, but the excessive laziness or sedentary lifestyle is more responsible.
4. Asthma not only because of the disruption of oxygen supply to lungs, but often sad feelings make lungs unstable.
5. Diabetes not only because of too much consumption of glucose, but selfish & stubborn attitude disrupts the function of the pancreas.
6. Kidney stones : .Not only Calcium Oxalate deposits, but pent up emotions and hatred
7. Spondylitis : not only L4L5 or cervical disorder; but over burdened or too much worries about future
If we want to be healthy then first
1) Fix your Mind
2) Do regular Exercises,
2) Move around,
3) Do Meditation
4) Laugh and make others laugh too.
5) Make Friends
These activities will help you to strengthen your soul, mind and body...
Be Healthy And Enjoy Your Life.
Labels:
Acidity,
Asthma,
Cholesterol,
Diabetes,
Enjoy,
Exercises,
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Health & Fitness,
Health tips,
Hypertension,
Kidney stones,
Laugh,
Life,
Meditation,
Spondylitis,
stay healthy
Thursday, September 20, 2018
What is Detox Water?
DETOX WATER or FRUITS / VEGETABLES - INFUSED (Flavored) WATER is water that has been infused with the flavors of fresh Fruits,
Vegetables or Herbs.
It can be made at home in lots
of different ways, using any combination of fruits, vegetables and
herbs of your choice.It is a flavored water. We do not blend the contents in water. So, it contains very few calories.
It is recommended to drink at least 8 - 10 glasses of water in a day but some people think adding extra ingredients (such as fruits and vegetables) to water boosts its health benefits. The result is DETOX WATER.
It helps your body get rid of
toxins, improve your energy levels and help you lose weight.
Sunday, September 2, 2018
Remedies Through Belly Button (Navel)
Our Belly Button (NAVEL) is an amazing gift given to us by our creator. A 62 year old man had poor vision in his left eye. He could hardly see especially at night and was told by eye specialists that his eyes were in a good condition but the only problem was that the veins supplying blood to his eyes were dried up and he would never be able to see again.
Applying OIL to Belly Button CURES "Dryness of Eyes, Poor Eyesight, Pancreas Over or Under working, Cracked Heels and Lips, keeps Face Glowing, Shiny Hair, Knee Pain, Shivering, Lethargy, Joint Pains, Dry Skin".
REMEDIES:
-> For DRYNESS of EYES, POOR EYESIGHT, FUNGUS in NAILS, GLOWING SKIN, SHINY HAIR
At Night, Before Bed Time, Put 3 Drops of "PURE GHEE or COCONUT OIL" in your Belly Button and spread it 1 & Half Inches around your Belly Button.
-> For KNEE PAIN
At Night, Before Bed Time, Put 3 Drops of "CASTOR OIL" in your Belly Button and spread it 1 & Half Inches around your Belly Button.
-> For SHIVERING & LETHARGY, JOINT PAIN & DRY SKIN
At Night, Before Bed Time, Put 3 Drops of "MUSTARD OIL" in your Belly Button and spread it 1 & Half Inches around your Belly Button.
WHY PUT OIL IN YOUR BELLY BUTTON?
You belly button can detect which veins have dried up and pass this oil to it hence open them up.
When a baby has a stomach ache, we normally mix Asafoetida (Hing) and Water or Oil and apply around the naval. Within minutes the ache is cured. Oil works the same way.
Applying OIL to Belly Button CURES "Dryness of Eyes, Poor Eyesight, Pancreas Over or Under working, Cracked Heels and Lips, keeps Face Glowing, Shiny Hair, Knee Pain, Shivering, Lethargy, Joint Pains, Dry Skin".
REMEDIES:
-> For DRYNESS of EYES, POOR EYESIGHT, FUNGUS in NAILS, GLOWING SKIN, SHINY HAIR
At Night, Before Bed Time, Put 3 Drops of "PURE GHEE or COCONUT OIL" in your Belly Button and spread it 1 & Half Inches around your Belly Button.
-> For KNEE PAIN
At Night, Before Bed Time, Put 3 Drops of "CASTOR OIL" in your Belly Button and spread it 1 & Half Inches around your Belly Button.
-> For SHIVERING & LETHARGY, JOINT PAIN & DRY SKIN
At Night, Before Bed Time, Put 3 Drops of "MUSTARD OIL" in your Belly Button and spread it 1 & Half Inches around your Belly Button.
WHY PUT OIL IN YOUR BELLY BUTTON?
You belly button can detect which veins have dried up and pass this oil to it hence open them up.
When a baby has a stomach ache, we normally mix Asafoetida (Hing) and Water or Oil and apply around the naval. Within minutes the ache is cured. Oil works the same way.
Belly Button (NAVEL) - An Amazing Gift to us
The Belly Button is indeed the most Important and Amazing Part of human body. It is well placed exactly in the middle of the Belly & also well known as Navel or Tummy Button. Besides its very small size, it's one of the most incredible part of our body.
According to Science, the first part created after conception takes place is the belly button. After it’s created, it joins to the mother’s placenta through the umbilical chord.
Our belly button is surely an amazing thing! According to science, after a person has passed away, the belly button is still warm for 3 hours the reason being that when a woman conceives a child, her belly button supplies nourishment to the child through the child’s belly button. And a fully grown child is formed in 270 days = 9 months.
This is the reason all our veins are connected to our belly button which makes it the focal point of our body. Belly button is life itself!
The “PECHOTI” is situated behind the belly button which has 72,000 plus veins over it. The total amount of blood vessels we have in our body are equal to twice the circumference of the earth.
According to Science, the first part created after conception takes place is the belly button. After it’s created, it joins to the mother’s placenta through the umbilical chord.
Our belly button is surely an amazing thing! According to science, after a person has passed away, the belly button is still warm for 3 hours the reason being that when a woman conceives a child, her belly button supplies nourishment to the child through the child’s belly button. And a fully grown child is formed in 270 days = 9 months.
This is the reason all our veins are connected to our belly button which makes it the focal point of our body. Belly button is life itself!
The “PECHOTI” is situated behind the belly button which has 72,000 plus veins over it. The total amount of blood vessels we have in our body are equal to twice the circumference of the earth.
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